BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'I can't believe what a couple of lifestyle changes and BODYTEC has done for my body.
Firstly, I would wake up every morning with backache and since I’ve been doing BODYTEC I don’t suffer as much as in the past. If I miss a session or two, I can't believe how the pain returns.
Secondly, after a few months of BODYTEC, I was amazed at how my strength improved and how my muscles started developing.
This motivated me and made me push myself harder. Because of the results I gained from the first few months of BODYTEC, I was able to increase my cardio workouts. I also met up with a wellness/weight loss coach who has taught me how to changed my eating habits and of course, I continued my weekly Bodytec sessions.
The results were AMAZING. After 5 months I lost 10 kg and over 40 cm overall and this was all because I started at BODYTEC. Thank you to the wonderful trainers Kwanele and Bianca at Hazeldean BODYTEC.'
Caitlin is a Hair Dresser & Mom who trains at BODYTEC Silverlakes
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.