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'I have been working out at BODYTEC® weekly for 10 months. BODYTEC® has allowed me to reduce the time I used to spend in the gym on strength training. I was able to do more running in preparation for the Comrades Marathon. My overall muscle strength improved, I was able to reduce my body weight and I was able to run virtually injury free for five months of Comrades training. My Comrades time improved by almost 1 hour and I achieved my Comrades marathon goal.'
Brian Arendse is a Comrades Bronze Medal Runner who trains at BODYTEC Midstream.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.