'I came across BODYTEC by accident and with only a 20-minute session once a week, it looked like the perfect solution for a full-time working mom. The trial came first, as I was sceptical, but after that first session I was convinced that this was the future for me. I felt muscles that I didn’t know even existed, but it felt good!
The exercise routine is easy to follow, but don’t let that fool you. You are really working hard! After a very short while I started seeing results – my flabby, upper arms were firming up, my core strength and balance improved dramatically, but the best of all, other people started noticing a difference too. The personal trainers are a big plus and a great motivation. I love it!'
Anneke is a financial manager and trains at BODYTEC Paarl
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.