'I started BODYTEC® in July 2017 as I did not have enough time to visit the gym so BODYTEC® seemed like a better option as it's only 20min once a week. My main aim was to strengthen my core and muscles in general. I have a very bad back and suffer terribly from lower back pain. My back pain is much better especially during and after long runs. After Comrades this year which was a down run and normally leaves me very sore and stiff for days afterwards. This year, I was walking on the beach no stiffness or pain and was able to get back to training within a few days and ran the Knysna Marathon 3 weeks after Comrades with no problems.
Belinda de Bruin is self employed who trains at BODYTEC Centurion
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.