BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.
'I joined BODYTEC to aid me in losing my baby weight in a short space of time. With discipline in my eating habits and regular BODYTEC EMS training sessions, I achieved this in a few short months.
I renewed my membership because I realised how effective and convenient BODYTEC EMS training is for me. My busy work and personal schedules do not give me the luxury of long training sessions, and the 20 minutes a week works perfectly. As an added benefit, my regular BODYTEC sessions have also improved my stamina and endurance for my other workouts.
I leave my sessions feeling exhilarated and motivated to continue my journey to a healthier lifestyle. I love my BODYTEC sessions and will highly recommend to all, young and old.'
Aleeshia is a producer and trains at BODYTEC Greenside.
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BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.