'I joined BODYTEC® to aid me in losing my baby weight in a short space time. With discipline in my eating habits and regular BODYTEC® sessions, this was achieved in a few short months.
I renewed my contract because I realised how effective and convenient BODYTEC® is for me. My busy work and personal schedules do not give me the luxury of long training sessions, and the 20 minutes a week works perfectly. BODYTEC® has also improved my stamina and endurance for my other workouts which is an added benefit.
I leave my sessions feeling exhilarated and motivated to continue my journey to a healthier lifestyle. I love my BODYTEC® sessions and will highly recommend to all, young and old.'
Aleeshia is an a producer and trains at BODYTEC Greenside
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.