We’ve put together a week’s worth of light dinner recipes to give you a taste of just how delicious healthy eating can be.
Each recipe has been carefully selected for its bursts of flavour and short preparation time. We wouldn’t expect you to work out for more than 20 minutes, and you shouldn’t have to be cooking for than 20 minutes either.
We’ve also partnered with SA’s favourite dinner-kit service, UCOOK, to gift 3 lucky couples with fresh ingredients valued at R690 each! You’ll get to choose your favourite recipes from 3 yummy categories; Easy Peasy, Health Nut and Vegetarian.
Not only does UCOOK deliver high-quality organic ingredients, but all pre-portioned boxes are prepared using locally sourced produce, provided by small-batch farmers.
Answer the question at the end of this post for the chance to win.
Add a little spice to the night with this flavourful Beef Kofta Curry, prepared with diced tomatoes, honey, coriander, and yoghurt.
Unbelievably tasty and one of the simplest ways to add veg to your plate, this Beet and Haloumi Cheese Fritter recipe includes paprika, aubergine and mint to add to its savoury taste. Baked Chickpea and Bean Burrito
Our go-to vegetarian dish gets meat-free humans’ mouths watering. Try this Baked Chickpea and Bean Burrito and let us know what you think.
Travel through your taste buds with this Sticky Chicken and Oriental Veg recipe, perfectly paired with Vermicelli Noodles.
Ideal for a Spring dinner or post-workout lunch, this Grilled Chicken with Cauli and Leek Mash is our first choice for the most scrumptious and nutritious dish.
Meet the crème de la crème of Chicken Noodle Soups. The blend of lemongrass, ginger, coconut milk and peanuts add a unique tang, fit for the main course.
On those nights when we feel inclined for an appetizing salad, this Beetroot, Lime and Quinoa Salad comes to mind.
How to Enter:
Simply email your Name, Address and Telephone Number to email@example.com (Subject line: "WIN with Ucook") and your answer to the following question:
Name the three recipe categories to choose from on the UCOOK website?
The competition closes on 30 September, at 12 pm. The winner will be contacted via email and announced on social media.