All the latest in fitness, food and lifestyle trends
5 Plant-based meat substitutes to try
If you're wanting to eat more plant-based meals, try switching your meat for these high-protein alternatives
Tasty and nutritious snack combinations – all under 250 calories!
Try these healthy, low-calorie snacks to curb your hunger without growing your waistline
9 Easy prepped meals you’ll love
Easy, delicious meals for on the go
20 Foods with the longest shelf life
Due to coronavirus lockdowns, now is the best time to find optimal ways to store your food.
20 healthy 20-minute meals
Delicious, healthy AND time-efficient recipes to try in 2020
Does intermittent fasting work?
Dieting trends have come and gone but none have been quite as popular and enduring as intermittent fasting.
How to keep your food fresh for longer
You don’t always have to discard food just because it's expired
A beginner’s guide to clean eating
Don't just eat healthily; eat clean
5 Foods that boost muscle recovery
Let food be thy medicine
7 Healthy Snacks to try on Braai Day
Skip the chips and sweets for these healthier alternatives