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How EMS Training Can Help You Better Your Sporting Game

Improve Your Sporting Game with EMS Strength Training

Social distancing while running & cycling outdoors during the COVID-19 pandemic

Greater distances need to be kept while exercising

Top free apps to get you through extended-lockdown

Lockdown can be a stressful time for all of us. Add in trying to keep fit from home and you can easily find yourself very overwhelmed!

BODYTEC's 20-minute home strength training routine

Stay active and strong while on lockdown at home

Team BODYTEC takes on Cape Epic

For more than a decade, cyclists from all over the world have gathered to compete in South Africa’s most scenic mountain bike race, the ABSA Cape Epic.

Trail Runs & Marathons to Try in 2020

Whether you're a seasoned runner or only just getting into it, we've got you covered.

Mountain Bike Stage Races - First half of 2020

Get into gear for these exciting Mountain Bike Stage Races happening in the first half of 2020!

6 Stretches to build strength

Stretching is not just for recovery and relaxing

Can your genetics affect your fitness?

Your heritage and physical performance may be linked, but...

Post-pregnancy exercises to do after giving birth

How to get back into shape after having a child