Can your genetics affect your fitness?

Your heritage and physical performance may be linked, but...

Post-pregnancy exercises to do after giving birth

How to get back into shape after having a child

4 Common Myths About EMS Training

Don't believe everything you hear or read

5 Lifestyle mistakes preventing body progress

These habits may be the reason you’re not seeing progress

5 Fitness Trends to try in 2019

Check out these 5 fitness trends

Trail Runs & Marathons Geared to all Fitness Levels

To put on your to-do list

Should You Be Running Indoors and Outdoors?

The lowdown on why you need both

Fitness Tips for 2019

Be Your Best Self This Year

How EMS Training Can Help You Better Your Sporting Game

Improve Your Sporting Game with EMS Strength Training

EMS Training with and without weights

Why EMS training works without weights