Should You Be Running Indoors and Outdoors?

The lowdown on why you need both

Fitness Tips for 2019

Be Your Best Self This Year

How EMS Training Can Help You Better Your Sporting Game

Improve Your Sporting Game with EMS Strength Training

EMS Training with and without weights

Why EMS training works without weights

Cardio vs. Strength Training - Which One is Better?

Confused about cardio or strength training? Read on!

Preventing the 6 Most Common Cycling Injuries

When prevention is better than cure

How to Transition To Outdoor Exercising This Spring

Make switching to training outside easier

Top Ten Fitness Trends

Discover the latest in fitness trends

The Importance of Hydration in Sport and Fitness

Why water is so important for your workout

The Difference between Rest and Recovery, And Why They're Both Equally as Important

Why you should be including both in your workout