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Mountain Bike Stage Races - First half of 2020

Get into gear for these exciting Mountain Bike Stage Races happening in the first half of 2020!

Three ways to achieve work-life balance

Making small changes to our daily routine can make a big impact

9 BODYTEC members share their EMS training experience

What our members have to say about their training experiences

How to avoid overindulgence during the holidays

Stay on track even when you're out of routine

Become a sustainable traveler

Reduce your impact while travelling

How to avoid holiday weight gain

Save the extra kilos for your luggage

Travel Light, Train Smart, Stay Strong with BODYTEC National Memberships

Our newest membership perk: train at any BODYTEC studio, across the country!

A beginner’s guide to clean eating

Don't just eat healthily; eat clean

The anti-ageing benefits of strength training

Slow down your ageing with strength training

6 Stretches to build strength

Stretching is not just for recovery and relaxing