BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.

New studio - BODYTEC Morningside

Meet co-owners Maria & Noma

How to avoid muscle cramps

Don't let cramps keep you from your goals

5 Foods that boost muscle recovery

Let food be thy medicine

7 Healthy Snacks to try on Braai Day

Skip the chips and sweets for these healthier alternatives

Can your genetics affect your fitness?

Your heritage and physical performance may be linked, but...

One Week’s Worth of Spring Dinner Ideas

Fresh, healthy, quick and easy spring recipes

How to become a morning person

4 habits to form that will help

Former Rugby heroes compete to regain top-level strength and fitness

13 weeks, 20 former rugby players, 1 rugby match, and R100 000 up for grabs.

Post-pregnancy exercises to do after giving birth

How to get back into shape after having a child

Train for a good cause this Women's Month

Book a trial for only R195 & we will donate 100% of the fees to Women4Women NPO