6 Ways to Eat Healthy in Colder Weather

Enjoy healthier comfort food this winter

5 Things You Should Be Listening to While Exercising

When multitasking and motivation meet

The Best Way to Dress for Exercise during Colder Weather

Get your workout in even during winter

How BODYTEC can Help Relieve Back Pain

Alleviate back pain with BODYTEC's EMS training

How Cross Training and EMS Training Can Help You Run Better

Up your running game with EMS and cross training

8 Healthy Snacks You Can Eat After 8pm

Healthy snacks for late night cravings

BODYTEC Opens in Midrand

BODYTEC hits Midrand

Nine Superfoods You Need In Your Diet Now (and how to enjoy them)

Power up with superfoods

7 Ways Your Physical Health is Connected to Your Mental Health

How your body and mind connect

WIN An Exciting New Philips Airfryer TurboStar worth R2 999!

Create healthy food is no time at all!