The Difference between Rest and Recovery, And Why They're Both Equally as Important

Why you should be including both in your workout

The Benefits of EMS Training on Posture & Core Muscle Strength

Better your core and posture with EMS training

Eat This, Not That For Breakfast

Your best options for breakfast

5 Relaxing Night-time Routines to Help You Sleep Better

Wind down your evening with our tips

Use your FNB eBucks to pay for BODYTEC sessions and get between 30% - 75% off!

Get fit in no time with FNB eBucks and BODYTEC.

BODYTEC opens in Bedfordview

Bedfordview, get ready for your EMS training!

Herbs for Winter and Their Benefits

Herbs to enjoy in the cold to fight illness

How EMS Training Benefits Functional Fitness

The best ways EMS training helps function fitness

How to Get Your Child Interested In Exercise

Getting your little ones active

Essential Oils for Athletes

Mother Nature's fitness boosters