Top Ten Fitness Trends

Discover the latest in fitness trends

Five Healthy Warm Winter Smoothies

Keep warm & stay healthy with smoothies

The Healthy Benefits of Strength Training all Women Should Know

Build your strength with weights

The Importance of Hydration in Sport and Fitness

Why water is so important for your workout

Mandela Day with BODYTEC

Honouring Nelson Mandela at BODYTEC

BODYTEC Opens in Silverlakes!

BODYTEC is coming to Silverlakes

The Difference between Rest and Recovery, And Why They're Both Equally as Important

Why you should be including both in your workout

The Benefits of EMS Training on Posture & Core Muscle Strength

Better your core and posture with EMS training

Eat This, Not That For Breakfast

Your best options for breakfast

5 Relaxing Night-time Routines to Help You Sleep Better

Wind down your evening with our tips