The BODYTEC Black Friday 2020 countdown has started! CLICK HERE to sign up for email alerts.

Team BODYTEC takes on Cape Epic

For more than a decade, cyclists from all over the world have gathered to compete in South Africa’s most scenic mountain bike race, the ABSA Cape Epic.

How to stay fit at any age

Did you know that birthday blues is a real condition? We have a way to beat them.

What to expect at BODYTEC

20 reasons our members love BODTEC EMS training

How to set goals and stick to them

“A goal without a plan is just a wish” - Antoine de Saint-Exupéry

Woolworths WRewards VIP members get exclusive BODYTEC benefits worth R2080 [Feb 2020]

Woolworths WRewards VIP members can now enjoy exclusive BODYTEC benefits worth R2080, until 29 February 2020.

Learn Self-Defence tactics with BODYTEC & Elite Defence Academy [Feb-Mar 2020]

This self-love month, love yourself enough to stand stronger

Breathing techniques to boost productivity

We breathe so easily that we don’t even notice ourselves doing it.

20 ways to spend V-day whether you’re single or coupled

Mix it up this Valentines Day

Trail Runs & Marathons to Try in 2020

Whether you're a seasoned runner or only just getting into it, we've got you covered.

How to keep your food fresh for longer

You don’t always have to discard food just because it's expired