BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.

Team BODYTEC takes on Cape Epic

For more than a decade, cyclists from all over the world have gathered to compete in South Africa’s most scenic mountain bike race, the ABSA Cape Epic.

How to stay fit at any age

Did you know that birthday blues is a real condition? We have a way to beat them.

How to set goals and stick to them

“A goal without a plan is just a wish” - Antoine de Saint-Exupéry

Learn Self-Defence tactics at BODYTEC

This self-love month, love yourself enough to stand stronger

NEW: Woolworths WRewards VIP members get exclusive BODYTEC benefits worth R2080!

Woolworths WRewards VIP members can now enjoy exclusive BODYTEC benefits worth R2080, until 29 February 2019.

Breathing techniques to boost productivity

We breathe so easily that we don’t even notice ourselves doing it.

20 ways to spend V-day whether you’re single or coupled

Mix it up this Valentines Day

Trail Runs & Marathons to Try in 2020

Whether you're a seasoned runner or only just getting into it, we've got you covered.

How to keep your food fresh for longer

You don’t always have to discard food just because it's expired

Mountain Bike Stage Races - First half of 2020

Get into gear for these exciting Mountain Bike Stage Races happening in the first half of 2020!