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The best exercises to treat back pain

It's all about your core, not your back, says Head of BODYTEC® Training Academy Gerry Gerhardt. Try these moves to solve the problem from within

3 Gadgets to up your Game

Want to push your limits and have fun while you do it? Try these high-tech fitness tools and gear to help you get there

Is juicing really good for you?

Could a juice a day really keep the doctor away? BODYTEC® looks at the pros of veggie and fruit juices, and what to look out for to ensure you reap the benefits they offer