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How exercise reduces stress

Why exercise is important for staying balanced

How EMS Training Can Help You Better Your Sporting Game

Improve Your Sporting Game with EMS Strength Training

Tasty and nutritious snack combinations – all under 250 calories!

Try these healthy, low-calorie snacks to curb your hunger without growing your waistline

The 5 AM Club

The way you begin your day dramatically sets up how your day is going to unfold.

How to Raise Healthy Kids

When raising healthy kids, it’s important to realize that kids really do look up to their parents.

15 Ways to boost your immune system

The first step to avoiding illness is to take preventative measures.

Health issues of staying indoors

With temperatures going down and lockdown taking its toll, you may be tempted to avoid the outside world.

Best food products to donate, and which to avoid this World Hunger Day

Not all food is good for donating.

9 Easy prepped meals you’ll love

Easy, delicious meals for on the go

Health and hygiene standards at BODYTEC

Research shows that regular exercise strengthens the immune system and improves mental health which can reduce or prevent the severity of COVID-19.