Cardio vs. Strength Training - Which One is Better?

Confused about cardio or strength training? Read on!

10 Reasons you Should Be Eating a Banana Every Day

Why this fruit packs a powerful punch

5 Ways to Stay Active Despite Having a Busy Schedule

Discover how to fit activity into your busy schedule

Preventing the 6 Most Common Cycling Injuries

When prevention is better than cure

Post-Workout Snacks That Will Help Your Recovery

Up your workout with the snacks you enjoy

Fats You Do and Don't Need In Your Diet

The low-down on fats

The Benefits of EMS As You Get Older

Getting the right exercise as you get older

Born Three – Same, Same, but Different

The McGregor sisters on BODYTEC and life

How to Transition To Outdoor Exercising This Spring

Make switching to training outside easier

How to Exercise Outside and Avoid Allergies

Get outside and avoid an allergic reaction