Eat Your Way to Better Sun Protection

Boost your skin's natural sun protection from the inside out

BODYTEC Opens in Northcliff!

Northcliff, get ready!

Health Tips for the Holidays

Stay Healthy This Festive Season

How EMS Training Can Help You Better Your Sporting Game

Improve Your Sporting Game with EMS Strength Training

EMS Training with and without weights

Why EMS training works without weights

Five Lessons You Need To Learn Before You Start Trail Running

Things to know if you're about to start trail running

Cardio vs. Strength Training - Which One is Better?

Confused about cardio or strength training? Read on!

10 Reasons you Should Be Eating a Banana Every Day

Why this fruit packs a powerful punch

5 Ways to Stay Active Despite Having a Busy Schedule

Discover how to fit activity into your busy schedule

Preventing the 6 Most Common Cycling Injuries

When prevention is better than cure