All the latest in fitness, food and lifestyle trends
Eat Your Way to Better Sun Protection
Boost your skin's natural sun protection from the inside out
BODYTEC Opens in Northcliff!
Northcliff, get ready!
Health Tips for the Holidays
Stay Healthy This Festive Season
How EMS Training Can Help You Better Your Sporting Game
Improve Your Sporting Game with EMS Strength Training
EMS Training with and without weights
Why EMS training works without weights
Five Lessons You Need To Learn Before You Start Trail Running
Things to know if you're about to start trail running
Cardio vs. Strength Training - Which One is Better?
Confused about cardio or strength training? Read on!
10 Reasons you Should Be Eating a Banana Every Day
Why this fruit packs a powerful punch
5 Ways to Stay Active Despite Having a Busy Schedule
Discover how to fit activity into your busy schedule
Preventing the 6 Most Common Cycling Injuries
When prevention is better than cure