All the latest in fitness, food and lifestyle trends
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The best exercises to treat back pain
It's all about your core, not your back, says Head of BODYTEC® Training Academy Gerry Gerhardt. Try these moves to solve the problem from within
3 gadgets to up your game
Want to push your limits and have fun while you do it? Try these high-tech fitness tools and gear to help you get there
The best places in SA to eat green
Ditching meat from your diet, or at least cutting down, has huge health benefits. BODYTEC® discovered the best places to eat out when you're eating green
Is juicing really good for you?
Could a juice a day really keep the doctor away? BODYTEC® looks at the pros of veggie and fruit juices, and what to look out for to ensure you reap the benefits they offer