BODYTEC Ruimsig now open!

Visit the Cradlestone Mall for a trial.

The best exercises to treat back pain

It's all about your core, not your back, says Head of BODYTEC® Training Academy Gerry Gerhardt. Try these moves to solve the problem from within

3 gadgets to up your game

Want to push your limits and have fun while you do it? Try these high-tech fitness tools and gear to help you get there

The best places in SA to eat green

Ditching meat from your diet, or at least cutting down, has huge health benefits. BODYTEC® discovered the best places to eat out when you're eating green

Is juicing really good for you?

Could a juice a day really keep the doctor away? BODYTEC® looks at the pros of veggie and fruit juices, and what to look out for to ensure you reap the benefits they offer