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Your ideal diet could be all down to genetics

Your DNA can tell you what you should be eating for optimal health and vitality

The Link Between Depression and Weight Gain

Bettering your physical and mental health

Get active at SA's top Heritage Sites

Celebrate Heritage Month by getting active

Power up your cycling with EMS training

The benefits of EMS training for Cyclists

7 Ways to improve your gut health

A healthy gut contributes to a strong immune system and overall healthy body.

The importance of stretching

Think you’re saving time by skipping this step in your training routine? Think again...

9 Superfoods You Need In Your Diet (and how to enjoy them)

Give your diet, health and body a boost with superfoods

6 Ways to Stay Focused and Prevent Burnout

Setting boundaries can help you stay focused and prevent overworking and exhaustion

Having Trouble Sleeping? Try These Expert-Backed Tips

Getting enough quality sleep is one of the most important aspects of a healthy body and life

5 Plant-based meat substitutes to try

If you're wanting to eat more plant-based meals, try switching your meat for these high-protein alternatives