All the latest in fitness, food and lifestyle trends
How exercise reduces stress
Why exercise is important for staying balanced
How EMS Training Can Help You Better Your Sporting Game
Improve Your Sporting Game with EMS Strength Training
Tasty and nutritious snack combinations – all under 250 calories!
Try these healthy, low-calorie snacks to curb your hunger without growing your waistline
The 5 AM Club
The way you begin your day dramatically sets up how your day is going to unfold.
How to Raise Healthy Kids
When raising healthy kids, it’s important to realize that kids really do look up to their parents.
15 Ways to boost your immune system
The first step to avoiding illness is to take preventative measures.
Health issues of staying indoors
With temperatures going down and lockdown taking its toll, you may be tempted to avoid the outside world.
Best food products to donate, and which to avoid this World Hunger Day
Not all food is good for donating.
9 Easy prepped meals you’ll love
Easy, delicious meals for on the go
Health and hygiene standards at BODYTEC
Research shows that regular exercise strengthens the immune system and improves mental health which can reduce or prevent the severity of COVID-19.