All the latest in fitness, food and lifestyle trends
BODYTEC®: The pioneers of EMS in South Africa
A look back at how it all started
The Rules to Follow When You Can’t Give Up Caffeine
How to get your caffeine fix
Undo the Damage of Today’s Digital Postures
Stretch your back, and wrists!
Should You Be Running Indoors and Outdoors?
The lowdown on why you need both
Do Your Hormones Affect Your Workouts?
Get in sync with your body
Celery is being hailed as the next big Superfood
Another vegetable taking the health world by storm
Sleep Advice for Athletic Bodies
Sleep Right, Sleep Well
Should You Be Eating a Set Number of Times A Day?
Quantity over Quality?
Fitness Tips for 2019
Be Your Best Self This Year
BODYTEC Opens in Lonehill
Lonehill, BODYTEC is heading your way!