BODYTEC®: The pioneers of EMS in South Africa

A look back at how it all started

The Rules to Follow When You Can’t Give Up Caffeine

How to get your caffeine fix

Undo the Damage of Today’s Digital Postures

Stretch your back, and wrists!

Should You Be Running Indoors and Outdoors?

The lowdown on why you need both

Do Your Hormones Affect Your Workouts?

Get in sync with your body

Celery is being hailed as the next big Superfood

Another vegetable taking the health world by storm

Sleep Advice for Athletic Bodies

Sleep Right, Sleep Well

Should You Be Eating a Set Number of Times A Day?

Quantity over Quality?

Fitness Tips for 2019

Be Your Best Self This Year

BODYTEC Opens in Lonehill

Lonehill, BODYTEC is heading your way!