Trail Runs & Marathons Geared to all Fitness Levels

To put on your to-do list

Easter 2.0, with a Sweet Twist

Easter treats don't have to be unhealthy

BODYTEC at FIBO Global Fitness Expo 2019

We're attending FIBO 2019 in Germany

Celebrate BODYTEC's 8th Birthday & stand to WIN!

Enter daily in our 8 days of giveaways worth over R18 000

BODYTEC®: The pioneers of EMS in South Africa

A look back at how it all started

The Rules to Follow When You Can’t Give Up Caffeine

How to get your caffeine fix

Undo the Damage of Today’s Digital Postures

Stretch your back, and wrists!

Should You Be Running Indoors and Outdoors?

The lowdown on why you need both

Do Your Hormones Affect Your Workouts?

Get in sync with your body

Celery is being hailed as the next big Superfood

Another vegetable taking the health world by storm