New BODYTEC studio opens in Hillcrest

Durban, BODYTEC is coming to Hillcrest.

10 Things Exquisitely Groomed Men Do + WIN with Sorbet MAN

Habits that separate okay-grooming from great

5 Lifestyle mistakes preventing body progress

These habits may be the reason you’re not seeing progress

How exercise reduces stress

Why exercise is important for staying balanced

6 Winter Hair Care Tips

How to keep your tresses looking glam in winter

5 Fitness Trends to try in 2019

Check out these 5 fitness trends

Chris Jaftha got it from his mama

Find our why Chris Jaftha loves training with his mom

Trail Runs & Marathons Geared to all Fitness Levels

To put on your to-do list

Easter 2.0, with a Sweet Twist

Easter treats don't have to be unhealthy

BODYTEC at FIBO Global Fitness Expo 2019

We're attending FIBO 2019 in Germany