Join the #BODYTEC21 challenge and start 2021 off strong. CLICK HERE for details.
Join the #BODYTEC21 challenge to level up your health and maintain your fitness goals.
Take your palette on a tour around the world with these mouth-watering, healthy festive recipes.
Maintain your body and fitness goals by applying these healthy habits over the festive season
20 gifts for the fitness enthusiast in your life
Adaptogens are said to have powerful healing properties and a long list of health benefits.
“We did not expect the workout to be so challenging and had no idea that we would work up a sweat in one 20-minute session.”
If you’re always feeling tired but can’t pinpoint the reason, what you’re eating could be the problem.
When Engineer and Travel Enthusiast Nirvashni Maharaj couldn’t find a BODYTEC studio in her new town, she decided to open one.
Actress, yogi, and new mom, Carishma Basday shares the post-pregnancy routine that helps her live life fully.
Be one of the first members to join our latest studio and save 35% on your membership.
