All the latest in fitness, food and lifestyle trends
Become a Founding Member at BODYTEC Somerset West & SAVE R3185!!
Be one of the first members to join our latest studio and save 35% on your membership.
What's with the craze about collagen?
It's been hailed as the go-to beauty supplement, but it's benefits go further than just skin deep.
How a personal trainer can help you maximise your training results
Stay committed and accountable to your goals
BODYTEC Sea Point revamped under new management
Meet BODYTEC Sea Point's new owner!
Chef Jason Whitehead on beating the lockdown bulge
How EMS training helped this chef get his routine and body back on track post lockdown
3 books about sport and life all athletes must read
Finding balance, upping your game... it's all in here.
Your ideal diet could be all down to genetics
Your DNA can tell you what you should be eating for optimal health and vitality
The Link Between Depression and Weight Gain
Bettering your physical and mental health
Get active at SA's top Heritage Sites
Celebrate Heritage Month by getting active
Power up your cycling with EMS training
The benefits of EMS training for Cyclists