The first step to avoiding illness is to take preventative measures.
With temperatures going down and lockdown taking its toll, you may be tempted to avoid the outside world.
Not all food is good for donating.
Research shows that regular exercise strengthens the immune system and improves mental health which can reduce or prevent the severity of COVID-19.
This year Mother’s Day is going to be a bit different – It's right in the middle of lockdown!
Greater distances need to be kept while exercising
Lockdown can be a stressful time for all of us. Add in trying to keep fit from home and you can easily find yourself very overwhelmed!
Throughout the coronavirus quarantine period, we’ve encouraged our members to stay safe and to stay strong.
In a matter of months, the world has shut down due to the coronavirus outbreak.