All the latest in fitness, food and lifestyle trends
4 Steps for building emotional resilience
Throughout the coronavirus quarantine period, we’ve encouraged our members to stay safe and to stay strong.
Happy sites to reduce stress
In a matter of months, the world has shut down due to the coronavirus outbreak.
20 Foods with the longest shelf life
Due to coronavirus lockdowns, now is the best time to find optimal ways to store your food.
BODYTEC's 20-minute home strength training routine
Stay active and strong while on lockdown at home
COVID-19: Don't panic. Do some good instead!
How you can help alleviate COVID-19 distress
15 Ways to boost your immune system
The first step to avoiding illness is to take preventative measures.
20 healthy 20-minute meals
Delicious, healthy AND time-efficient recipes to try in 2020
Team BODYTEC takes on Cape Epic
For more than a decade, cyclists from all over the world have gathered to compete in South Africa’s most scenic mountain bike race, the ABSA Cape Epic.
Does intermittent fasting work?
Dieting trends have come and gone but none have been quite as popular and enduring as intermittent fasting.
How to stay fit at any age + our 9th BIRTHDAY GIVEAWAY!
Did you know that birthday blues is a real condition? We have a way to beat them.