Join the #BODYTEC21 challenge and start 2021 off strong. CLICK HERE for details.

BODYTEC 21-day Challenge – Start the year strong

Join the #BODYTEC21 challenge to level up your health and maintain your fitness goals.

Healthy festive season recipes for the whole family

Take your palette on a tour around the world with these mouth-watering, healthy festive recipes.

5 tips to keep fit during the festive season

Maintain your body and fitness goals by applying these healthy habits over the festive season

The best gifts for fitness lovers in 2020

20 gifts for the fitness enthusiast in your life

What are adaptogens and do they really work?

Adaptogens are said to have powerful healing properties and a long list of health benefits.

MooiMaak Couple Gets BODYTEC Makeover

“We did not expect the workout to be so challenging and had no idea that we would work up a sweat in one 20-minute session.”

Why you’re always tired after eating sugar

If you’re always feeling tired but can’t pinpoint the reason, what you’re eating could be the problem.

New BODYTEC studio opens in Somerset West

When Engineer and Travel Enthusiast Nirvashni Maharaj couldn’t find a BODYTEC studio in her new town, she decided to open one.

The post-pregnancy routine that leaves actress, Carishma Basday, feeling strong and energised

Actress, yogi, and new mom, Carishma Basday shares the post-pregnancy routine that helps her live life fully.

Become a Founding Member at BODYTEC Somerset West & SAVE R3185!!

Be one of the first members to join our latest studio and save 35% on your membership.