Win tickets to FIBO Global Fitness Africa

A 3-day Expo for fitness fans and professional happening 25 – 27 October 2019

6 Stretches to build strength

Stretching is not just for recovery and relaxing

BODYTEC Morningside coming soon!

Meet co-owners Maria & Noma

How to avoid muscle cramps

Don't let cramps keep you from your goals

5 Foods that boost muscle recovery

Let food be thy medicine

7 Healthy Snacks to try on Braai Day

Skip the chips and sweets for these healthier alternatives

Can your genetics affect your fitness?

Your heritage and physical performance may be linked, but...

One Week’s Worth of Spring Dinner Ideas

Fresh, healthy, quick and easy spring recipes

How to become a morning person

4 habits to form that will help

Former Rugby heroes compete to regain top-level strength and fitness

13 weeks, 20 former rugby players, 1 rugby match, and R100 000 up for grabs.