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Choose the healthiest nut snack today
Enjoy a plant-based lifestyle in 2018
Delicious smoothies that will fill you up
Easy meals on the go
What's in and what's out?
Time to power up your plate
Time to turn over a new leaf in your diet?
Ways you can tidy up your diet now
It's time to sweeten up your choices
This recipe comes straight out of Sicily!
This is the perfect mid-week pasta
A salad for the changing season
Fish and fennel – the ultimate combo
A quick and delish way to sass up fish
These crunchy treats are served low-carb style in lettuce cups with sweet caramelised onions and zesty guacamole!
Don't be seduced by these words!
It's a salad without any "boring" in it
There's a secret ingredient that make it extra juicy
Game meat is low in fat!
Fry these up for a delish but quick snack
Asian dressing makes this chicken salad stand out
Resident chef Eric Bulpitt dishes up fresh fare to pair with the farm’s organic wine
Loving this tasty mid-week meal
Classic mushroom pasta with a kick of kale
It’s bursting with flavour
Deliciousness for two! A 20-minute meal winner
Powered up with spices and greens!
We love the bite of chilli
Twenty minutes to prep and bursting with flavour
Our new favourite chicken recipe!
Time to make these moves gals!
A quick warm salad with a bite
Beat the heat and gives your greens a fresh start
Simple, rustic, but ravishing!
Whip up this 20-minute dish when a friend drops by
BODYTEC hits Midrand
There's a lot to nom nom about!
We're turning 7 and celebrating with 7 days of giveaways
Chicken for the licking! Only 20 minutes to cook
The Garden Route discovers EMS training
Bursting with flavour and only a 20-minute prep!
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Create healthy food is no time at all!
Up your running game with EMS and cross training
We call this the “live a little” sarmie
Free State, are you ready?
Get your zen on for better health
If you’re a lover of peanut butter and coconut, then this 20-minute meal is for you!
WIN with Faithful to Nature!
Make working out easier!
"Turnip" your taste buds with this 20-minute dish
Discover the power of antioxidants
Protect your feet with the correct shoes
These butter lettuce cups loaded up with roasted veggies, grilled halloumi and sesame and hoisin slaw.
Reach those grooming goals...
Get to know the real personal trainer...
Fresh, light and easy in 20 minutes. What a winner!
Hello North West!
Power your way through life
Super yummy with this aubergine and rocket salad
You can learn to love it
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Out annual #areyoutoughenough challenge is back!
Whether it's cheat day or treat day, these come with a smaller dose of guilt
Wetter isn't necessarily better
The aubergine, red pepper and yoghurt dressing makes it winner!
No sweat! Get sorted...
This low carb dish is subtle in flavour, yet extremely tasty
Whey Leandie Du Randt is raving about BODYTEC
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Put a healthy smile on your dial
Healthy snacks for late night cravings
Learn how to make a classic vegetarian burrito!
Surprising things to consider to perk up
What a win!
How your body and mind connect
Game is a healthy option because it's so low in fat
You could tune into a new level of fitness
Be your best version at work
The perfect meat and veg quickie combo
EMS training is the secrets to Lira's new bounce in her step
Feedback from our annual franchise meeting
The weird things healthy habits cause
Try this instead of Chinese takeaway. It's just as quick!
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How science can predict your chances of being a champ
Give up alcohol for a month and donate to a worthy cause
Power up with superfoods
We got them to share the foods that fire up their energy
Our first studio in JHB South set to open in Bassonia
These inspiring clients share how training gives them the edge
Give the best last minute gifts this year
Preventative care over reactive care
The ultimate snacky supper!
Get yours at your nearest studio
EMS training is up there!
Start your new year on the right foot
Eat these foods to better your zzz's
Boost your iron intake with the delish kale side dish
Our new studio owner Hilde is also a physio!
It's time to switch to moves that won't do damage
Bettering your physical and mental health
Freshen up your water intake
The perfect combo of meat and veg!
One of them you can even do in bed!
Protecting your skin on the road
Enjoy the festive season without overindulging
A brilliant way to beat the chill!
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Research shows 20 minutes a week of Electro Muscle Stimulation training is beneficial for long distance runners
Summer cocktails without the guilt
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The answer to bad circulation
Spice up your mid-week quickie meal!
BODYTEC® expands to Brazil with BODYPULSE partners Fernando Oliviera and Leonardo de Souza
New research says that the food you consume really can give you the edge
The smart way to sip
Hearty, healthy and easy to prep
Meet the inspiring couple that have transformed together
Time to hit the shops?
It could help save them from screen strain
How to make the most of winter's fruit and veg selection
Time to change things up?
Your challenge could change someone's life
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Time to have a "Rex" in your life?
A veggie dish to put a smile on your face.
We are super proud of Tanya. Read about how BODYTEC helped her achieve her running goals
What to do if your system is on a go-slow mission
5 amazing workout pieces that have amazed us
Delicious food and no more awkward silences
Time for some comfort food people!
Clients, trainers and studio owners hit the road for fun!
Put your best foot (and leg) forward...
It's what's missing from it that makes the difference
Healthier and tastier than weekend takeaways...
Don't get short with a low battery ever again
Oops! Leave your shopping too late? We've rounded up the gadgets and gear that'll hit the spot
If you're into sports read this now!
Discover the perfect amount your body needs
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A great and tasty veg option
Supercharge your BODYTEC workouts with this easy and healthy eating option
He’d never run more than 25 kilometres in his life, but we dared him to do the Three Peaks Challenge…
Why you need to keep it clean and how to get it right
Don't let the bug get in the way of your workouts
PLUS Win a BLACKROLL® hamper worth R2,000!
Why is everyone going nuts over coconuts? BODYTEC’S PlanB investigates
And other good eating habits for a healthy gut
Finding balance, upping your game... it's all in here.
Healthy salmon gets a zesty upgrade
Ryan Sandes, Professional Ultra-Distance trail runner, shares his shoe shopping tips
The double-amputee yoga instructor, the Fitbit pregnancy and more…
Why your love muscle is truly remarkable
Stania Davies, 45, was the winner of one month’s free training at our Umhlanga Ridge studio in our Well I Am Challenge
What science say about getting it all in the morning
Fire up your engines...
A fresh and fun way to enjoy steak
Did you know that most BODYTEC® franchisees are former clients?
Your sleeping, eating and exercising habits have all the clues...
This is what your system wishes it could tell you about the green stuff you hate
Make those holiday memories truly memorable!
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Move over pasta, these healthier options are super nutritious!
Your body will tell you these things...
Adding a fun twist to your getaway!
Get healthier just sitting at your desk + WIN a SOHO backrest valued at R989 with ErgonomicsDirect!
Curry in a hurry? We love this tasty dish
Andrew Collins and his crew are champs of the ocean
Dominique Mann, SA’s Top female Aerobic Gymnast, on what it takes to excel
See your 'hood from a new perspective and work in some exercise at the same time!
It gives you more than a hangover!
Could a juice a day really keep the doctor away? BODYTEC® looks at the pros of veggie and fruit juices, and what to look out for to ensure you reap the benefits they offer
Chicken is SO not boring done this way! And it's so quick to prep
Simple strategies to help you reach your goals
The alternative treatment that gave Rio athletes Olympic powers
Anyone for tea? Drink up, it's great for you...
Visit the Cradlestone Mall for a trial.
The straight up answers to your back health
Don't let a bit of drizzle put a dampener on your run (or swim). These smart items will keep you high and dry so you can focus on... sweating!
The side dish takes these chops to new heights!
Check out the new 5km obstacle course for women, sponsored by BODYTEC
The lekkerest of local activewear
Pretoria, Paarl and Waterfall will be bringing BODYTEC® EMS closer to you in 2016
Discover how much H2O you need before, during and after a workout
With 26 studios, BODYTEC® is growing fast! We caught up with some of our franchise partners about their experience
We serve up Ucook's weekly quickie meal. You'll love this hearty meatball dish
GQ spoke to sports scientist Gerry Gerhardt on how get the most out of your BODYTEC® experience.
Dig a challenge? Presenting, the meanest mountain bike races to start training for now
We caught up with studio owner May Ebrahmin about our brand's new fitness hotspot
We serve up Ucook's weekly quickie meal. This time, a classic pasta dish that's bursting with flavour
If you think a messy bed is a useful timesaver, science could agree with you
You've got all the props you need right there!
Think you’re saving time by skipping this step in your training routine? Think again...
Healthy, light and quick to prep, this spicy chicken dish presented by Ucook, is a winner
Chances are a visit to the dietician will turn up one of these problems. Here are some simple diet hacks to save you the trip
Try these flu busters to get yourself on your feet again
It’s a no brainer – putting in the hours of physical work is what’s need to get you in Usain Bolt condition. But, there are other things you can put in place that will up your potential for success.
With 23 studios around South Africa, it all started with the Soccer World Cup in 2010
Pumped with protein, this quick dish presented by Ucook, is a tasty way to keep your healthy eating on track
We've discovered the most inspiring, and innovative, places to get your ohm on... and a special stay for Mother's Day
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Are you being rubbed up the right way?
Just had a baby - but not ready for your personal trainer yet? Try these at-home exercises to start getting you back into shape
Cutting out those chemical-laced foods can be tough. Here's how to pace yourself
Insomnia can derail your life! But so can too much sleep. We asked Wellness Expert Lisa Raleigh about how you can snooze for good health
We asked nutritional therapist Sally-Ann Creed on how you should be adapting your diet
Want to push your limits and have fun while you do it? Try these high-tech fitness tools and gear to help you get there
Ditching meat from your diet, or at least cutting down, has huge health benefits. BODYTEC® discovered the best places to eat out when you're eating green
The future is here! These tech-savvy tools and gadgets can help make your home a healthier place to live
Strength and Conditioning Coach for the Tuks Blue Bulls Rugby Academy, Rob Joynson shares his tips
It's all about your core, not your back, says Head of BODYTEC® Training Academy Gerry Gerhardt. Try these moves to solve the problem from within
With a truckload of public holidays coming up, why not push yourself to new limits with these exhilarating getaways?