All the latest in fitness, food and lifestyle trends
Former Rugby heroes compete to regain top-level strength and fitness
13 weeks, 20 former rugby players, 1 rugby match, and R100 000 up for grabs.
Post-pregnancy exercises to do after giving birth
How to get back into shape after having a child
Train for a good cause this Women's Month
Book a trial for only R195 & we will donate 100% of the fees to Women4Women NPO
3 Healthy pasta recipes to satisfy your carb cravings
+ stand to WIN a Phillips Avance Collection Pasta Maker worth R3 999!
4 Common Myths About EMS Training
Don't believe everything you hear or read
8 Healthy Snacks You Can Eat After 8pm
Healthy snacks for late night cravings
4 Powerful Health Benefits of Reading
If knowledge is power, then books are our fuel.
New studio alert: BODYTEC Douglasdale
Sandton Suburb, Douglasdale, welcomes a new BODYTEC studio on 1 August 2019.
5 Healthy Warm Winter Smoothies
Keep warm & stay healthy with smoothies
New BODYTEC studio opens in Hillcrest
Durban, BODYTEC is coming to Hillcrest.