TV Presenter Roxy Burger: New Mom, New Woman

TV presenter, Roxy Burger's journey of fitness as a new mom

Different Teas to Try this Winter

Warm up with tea this winter

Top Ten Fitness Trends

Discover the latest in fitness trends

Five Healthy Warm Winter Smoothies

Keep warm & stay healthy with smoothies

The Healthy Benefits of Strength Training all Women Should Know

Build your strength with weights

The Importance of Hydration in Sport and Fitness

Why water is so important for your workout

Mandela Day with BODYTEC

Honouring Nelson Mandela at BODYTEC

WIN with BODYTEC and NOMU this winter!

WIN and keep warm this winter with NOMU

BODYTEC Opens in Silverlakes!

BODYTEC is coming to Silverlakes

The Difference between Rest and Recovery, And Why They're Both Equally as Important

Why you should be including both in your workout