All the latest in fitness, food and lifestyle trends
Trail Runs & Marathons Geared to all Fitness Levels
To put on your to-do list
Easter 2.0, with a Sweet Twist
Easter treats don't have to be unhealthy
BODYTEC at FIBO Global Fitness Expo 2019
We're attending FIBO 2019 in Germany
Celebrate BODYTEC's 8th Birthday & stand to WIN!
Enter daily in our 8 days of giveaways worth over R18 000
BODYTEC®: The pioneers of EMS in South Africa
A look back at how it all started
The Rules to Follow When You Can’t Give Up Caffeine
How to get your caffeine fix
Undo the Damage of Today’s Digital Postures
Stretch your back, and wrists!
Should You Be Running Indoors and Outdoors?
The lowdown on why you need both
Do Your Hormones Affect Your Workouts?
Get in sync with your body
Celery is being hailed as the next big Superfood
Another vegetable taking the health world by storm