BODYTEC EMS Training - Smarter, Safer, Stronger! Click here to read more about our Health & Hygiene standards.

Become a Founding Member at BODYTEC Somerset West & SAVE R3185!!

Be one of the first members to join our latest studio and save 35% on your membership.

What's with the craze about collagen?

It's been hailed as the go-to beauty supplement, but it's benefits go further than just skin deep.

How a personal trainer can help you maximise your training results

Stay committed and accountable to your goals

BODYTEC Sea Point revamped under new management

Meet BODYTEC Sea Point's new owner!

Chef Jason Whitehead on beating the lockdown bulge

How EMS training helped this chef get his routine and body back on track post lockdown

3 books about sport and life all athletes must read

Finding balance, upping your game... it's all in here.

Your ideal diet could be all down to genetics

Your DNA can tell you what you should be eating for optimal health and vitality

The Link Between Depression and Weight Gain

Bettering your physical and mental health

Get active at SA's top Heritage Sites

Celebrate Heritage Month by getting active

Power up your cycling with EMS training

The benefits of EMS training for Cyclists