Join the #BODYTEC21 challenge and start 2021 off strong. CLICK HERE for details.
Join the #BODYTEC21 challenge to level up your health and maintain your fitness goals.
Take your palette on a tour around the world with these mouth-watering, healthy festive recipes.
Maintain your body and fitness goals by applying these healthy habits over the festive season
Adaptogens are said to have powerful healing properties and a long list of health benefits.
“We did not expect the workout to be so challenging and had no idea that we would work up a sweat in one 20-minute session.”
If you’re always feeling tired but can’t pinpoint the reason, what you’re eating could be the problem.
When Engineer and Travel Enthusiast Nirvashni Maharaj couldn’t find a BODYTEC studio in her new town, she decided to open one.
Actress, yogi, and new mom, Carishma Basday shares the post-pregnancy routine that helps her live life fully.