All the latest in fitness, food and lifestyle trends
Trail Runs 2020
BODYTEC offers both amateur and professional athletes the opportunity to build strength for endurance events like half marathons and trail runs with just 20 minutes of training a week.
How to keep your food fresh for longer
You don’t always have to discard food just because it's expired
Mountain Bike Stage Races - First half of 2020
Get into gear for these exciting Mountain Bike Stage Races happening in the first half of 2020!
Three ways to achieve work-life balance
Making small changes to our daily routine can make a big impact
What to expect at BODYTEC
20 reasons our members love BODTEC EMS training
9 BODYTEC members share their EMS training experience
What our members have to say about their training experiences
How to avoid overindulgence during the holidays
Stay on track even when you're out of routine
Become a sustainable traveler
Reduce your impact while travelling
How to avoid holiday weight gain
Save the extra kilos for your luggage
Travel light, train smart, stay strong with our NEW BODYTEC National memberships
Our newest membership perk: train at any BODYTEC studio, across the country!