Former Rugby heroes compete to regain top-level strength and fitness

13 weeks, 20 former rugby players, 1 rugby match, and R100 000 up for grabs.

Post-pregnancy exercises to do after giving birth

How to get back into shape after having a child

Train for a good cause this Women's Month

Book a trial for only R195 & we will donate 100% of the fees to Women4Women NPO

3 Healthy pasta recipes to satisfy your carb cravings

+ stand to WIN a Phillips Avance Collection Pasta Maker worth R3 999!

4 Common Myths About EMS Training

Don't believe everything you hear or read

8 Healthy Snacks You Can Eat After 8pm

Healthy snacks for late night cravings

4 Powerful Health Benefits of Reading

If knowledge is power, then books are our fuel.

New studio alert: BODYTEC Douglasdale

Sandton Suburb, Douglasdale, welcomes a new BODYTEC studio on 1 August 2019.

5 Healthy Warm Winter Smoothies

Keep warm & stay healthy with smoothies

New BODYTEC studio opens in Hillcrest

Durban, BODYTEC is coming to Hillcrest.