9 BODYTEC members share their EMS training experience

What our members have to say about their training experiences

How to avoid overindulgence during the holidays

Stay on track even when you're out of routine

Become a sustainable traveler

Reduce your impact while travelling

How to avoid holiday weight gain

Save the extra kilos for your luggage

Travel light, train smart, stay strong with our NEW BODYTEC National memberships

Our newest membership perk: train at any BODYTEC studio, across the country!

A beginner’s guide to clean eating

Don't just eat healthily; eat clean

Earn free BODYTEC training with Philips Double Delite

Shop Philips products, earn free BODYTEC training

The anti-ageing benefits of strength training

Slow down your ageing with strength training

Win tickets to FIBO Global Fitness Africa

A 3-day Expo for fitness fans and professional happening 25 – 27 October 2019

6 Stretches to build strength

Stretching is not just for recovery and relaxing