Finding time to boost your running time or power up your muscles can be tough! BODYTEC is the perfect cross-training for athletes: The EMS training device, in combination with conventional cardio training methods, quickly leads to a new level of power and high-speed performance by reaching your deeper muscle layers, which are hard to activate through conventional training.
BODYTEC uses Electro Muscle Stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone. Whether you need stronger legs for powering up hills, or optimise your muscle efficiency to run faster, using specific intensities and routines, your BODYTEC personal trainer can target specific muscle groups – effectively powering up your exercise routine! This will not only make your target muscles stronger, quicker, but it will also make them more responsive and efficient. Research shows EMS increases overall maximum strength ability by up to 40%.
With EMS training you gain rapid strength in a shorter period of time. Individual adjustment of intensity, duration and frequency helps achieve personal training goals quickly, effectively and consistently.
Because there is no strain on your joints as you don’t use any weights during your workout, EMS is used by physiotherapists to rehabilitate and maintain and improve fitness levels while you heal. It’s an ideal solution for those with joint problems or back pain.
BODYTEC uses Electro Muscle Stimulation (EMS) to achieve stronger, more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.