'Thanks to BODYTEC® I’ve lost several centimetres within just 3 weeks, working out for 20 minutes each week. BODYTEC® is the ideal workout for me as it requires very little time with great results. No need for long hours in the gym, lifting weights. It gives me a full body workout within just 20 minutes with the guidance of a personal trainer. It has improved my muscle strength and definition. I feel fitter and stronger, since starting with BODYTEC®. With the strengthening of my muscles particularly my back I have less backache. Friends and family have noticed and continues to comment on the visible weight loss. Within a further 3 weeks, I am now also noticing more defined muscle formation. What continues to motivate me is that I have not even changed my eating habits, and I continue to see positive results; and I feel good.'
Zubier is a controller and trains at BODYTEC Paarl
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.