'It was with curiosity that I tried out my first BODYTEC® exercise session. I felt significant effects after that session. My lower back continually gives me hassles and pain, but after the first session I could already feel a difference. I now feel no pain, even after many days of motorcycle trips or on my return to the boxing gym doing sit ups, the pain is gone. I have lost 1kg of body fat and put on 1.2kg of lean muscle mass, eating relatively healthily and only training at BODYTEC® once a week.
With a rather busy schedule, this 20-minute session, once a week, is perfect as it ticks all the boxes of what I need from an exercise session in an amazingly short time. Also, not just my muscles are stimulated, but my whole body, including my digestive system. I have signed up for a year and have enjoyed my last ten sessions.'
Greg is a entrepreneur, author and photographer and trains at BODYTEC City Bowl
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.