'I am in love with BODYTEC®!
Not being an exercise junkie, but realising the importance of staying fit and mobile, I have tried numerous exercise regimes over the years. BODYTEC® is the best find ever and I have referred many a friend. It is a seriously quick but efficient overall work-out covering strength, flexibility, and cardio. No muscle neglected.
I also enjoy the friendly “small boutique feel” as opposed to a crowded sweaty gym. The trainers are professional and I feel safe in their hands knowing my body is getting the best and most intense possible work-out without risking injury.
It is not easy but the reward is so worth it. I am ever thankful to the colleague who told me about BODYTEC®, shout-out to Dipuo!. Not giving this a try means denying yourself.
Thumbs-up to the Greenside team.'
Anita is an executive manager at Transet and trains at BODYTEC Greenside
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.