'Alex has a neck injury and knee problems as the result of various sports. I have a lower back problem and we have both been instructed by doctors to refrain from lifting heavy weights. BODYTEC® is a convenient and safe option for us to substitute our weight sessions with. We have been doing a session once a week, and combined with cardio, have definitely seen results. Alex’s strength has improved and I am maintaining my shape without putting strain on any joints.
Because the instructor only works with two clients at a time they are aware of any weaknesses you have and can focus on you and push you where necessary. From someone who loves weights (and misses them terribly), it’s nice to have an alternative that works on the same level.'
Alex and Dominique are business owners and train at BODYTEC Dainfern
BODYTEC® uses electro stimulation to achieve stronger and more intense muscle contractions than a voluntary exertion can achieve alone.
Your personal trainer can control each muscle group by adjusting the training intensity of the various muscle groups on the EMS device according to your individual goals.
During EMS training, 90% of muscles are activated simultaneously with each contraction.